Thrive in Five Videos

Are you looking for accessible, easy-to-implement wellness ideas? Check out our series "Thrive in Five" for short video webinars about nutrition, sleep, mindfulness, and more!

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Food + Mood

In this episode, our nutritionist-dietitian Barbara Southcote discusses the links between food and mood.

Want to boost your wellness? Check out this article for more resources and information!

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Mindful Activities

In this episode, our graduate fellow Talia Seavey discusses the importance of mindfulness and creative ways to implement mindful activities in your everyday life.

Want to boost your wellness? Check out these resources for more information on mindfulness:

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Food + Supplements to Support Immunity

In this episode, our nutritionist-dietitian Barbara Southcote discusses how maintaining a balanced diet, along with supplements, can contribute to supporting our body's immune system.

Want to boost your wellness? Check out this article for more resources and information!

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Boost Your Immunity

In this episode, our Nurse Outreach Educator Nancy Baden discusses how to keep your immune system strong and your body healthy.

Want to boost your wellness? Check out these resources for more information on immunity:

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Spring Into Self-Care

In this episode, our Director of the Office of Student Wellness Allie Weinberg discusses the nuances between self-soothing and self-care, and also explores concepts of grounding techniques and dimensions of wellness to better support your holistic well-being.

Want to boost your wellness? Check out these resources for more information on self-care:

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Yoga + Stress Management

In this episodeour Graduate Fellow Talia Seavey discusses how yoga focuses on our mind-body connection to help better manage stress and support your holistic well-being.

Want to boost your wellness? Check out these resources for more information on yoga and stress management:

 

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Sleep for Success

In this episode, our Nurse Outreach Educator Nancy Baden discusses the importance of sleep to support your holistic well-being, and how to improve our sleep routines for more optimal sleep.

Want to boost your wellness? Check out these resources for more information on sleep: