Self-Help Resources

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Therapist Search Platforms (search by location and/or insurance)




Effective July 16th 2022: Dial 988 for the National Suicide Prevention Lifeline

The National Suicide Prevention Lifeline provides 24/7, free and confidential emotional support to people in suicidal crisis or emotional distress across the United States. The Lifeline is administered by the nonprofit Vibrant Emotional Health and funded by the Substance Abuse and Mental Health Services Administration (SAMHSA). The Lifeline is effective in reducing suicidal and emotional distress.